This book uncovers the most common myths about nutrition and exercise, giving you the truth that will change your approach to health. You’ll learn the real facts about fats, carbohydrates, and diets, how much exercise is truly enough, and why strength training is especially beneficial for women. Discover how to spot hidden tricks of the food industry, read labels accurately, and adopt a holistic approach to health through natural nutrition, vitamin D, and gratitude. With practical tips on meal planning, improving sleep, and safe exercise, you’ll gain the knowledge needed to take control of your health.
